Since becoming a certified athletic therapist in 2017, my approach to sport injury rehab has evolved. Like many therapists, I initially followed my school teachings, but over time, I’ve learned from my experiences, colleagues, and continuing education. I’ve identified what resonates with me, guides me, and works best for me. I’ve ‘found my flow,’ as described in school.

Some people may still be on the fence about virtual athletic therapy, even knowing it can be just as effective as in-person care. While virtual care has its limitations, there are simple ways we can address them and make the experience more personal, effective, and rewarding.

While research shows virtual rehabilitation can be as effective as in-person care, it’s important to recognize that it isn’t perfect. Understanding its limitations helps patients make informed choices and know what to expect before starting virtual care.

When people hear “virtual rehab”, they often think it must be less effective because it’s not hands-on. But the evidence shows otherwise.

Athletic therapy isn’t just my job; it’s something I've been immersed in since starting school in 2013 and becoming certified in Canada in 2017. Here’s a look at my experience, education, and the principles that guide how I work with people.

From the moment an injury happens on the field to the final stage of your recovery, athletic therapists are trained to manage the whole journey.

Bend Without Breaking – the ability to adapt, respond, spring back and grow stronger in the face of challenges or adversity, embodying strength, flexibility and persistence; a balance of toughness and resilience - like a branch that sways in the wind but does not snap.